Must Have Vitamins For Beautiful Skin
Vitamins play a crucial role in the development of a beautiful and healthy glow. However, it is not as easy to find these nutrients in your everyday diet as you might think. Today, the food supply around the world is getting more depleted of them. In fact, there are times when even our soil is already too depleted of these vital nutrients. Unless you take supplements, you are at risk of getting dull, pale, thin and unhealthy looking skin.
There are several factors that contribute to the development of the skin’s outer layer. The first and foremost factor is the nutritional value of what we eat. A lack of the right nutrients can actually slow down the production of collagen and elastin, two proteins essential for a beautiful skin.
Vitamin A, B and C. Vitamin A is found in carrots, liver, sweet potatoes, egg yolk, spinach, artichokes, peanuts, tomatoes, watermelon and carrots. Vitamin B helps improve vision by protecting the retina. It can also protect the skin against the UV rays of the sun. Vitamin C is an antioxidant that destroys free radicals. These free radicals cause diseases like cancer, heart disease and stroke.
The must have vitamins for beautiful skin include E, K, A and C. The first three mentioned are water soluble. Water-soluble vitamins can easily be absorbed by the skin. For example, the avocado is one rich source of this vitamin. Therefore, if you decide to go out for a tan, avocados will make you very beautiful. However, drinking water alone without added products will not help. Therefore, you should always include it in your diet.
Chromium is a mineral that helps improve the quality of the skin’s pigmentation. It is also an antioxidant. You should consume foods rich in chromium such as: oranges, strawberries, bananas, sweet potatoes, rice bran, oatmeal and so on. This nutrient will improve the quality of your skin. So, when you eat those foods, they will act as an anti aging agent.
Folic acid is a good vitamin for everyone. It prevents defects in the formation of the spinal cord, which is essential for a beautiful brain and spinal system. Women need folic acid more than men, because the testosterone level in women drops after child birth. Therefore, it becomes important for woman to get enough folic acid from their daily diet. In fact, pregnant women are recommended to take enough amounts of folic acid to prevent defects in the brain and spinal cord.
Another must have food is protein. Protein is essential to build strong bones. Without enough protein, your body will not be able to build up new cells. So, in order to stay young and beautiful, you should try to find sources of protein-rich foods like eggs, milk and meat. Fish is also rich source of protein.
If you have a dark skin, you need some antioxidants. These antioxidants help to protect your skin against premature aging. Some delicious fruits and vegetables contain antioxidants, which help to protect your skin. So, you must consume at least 5 portions of fruit and vegetables a day to stay beautiful and young.
Last but not least, you must have vitamins for a healthy digestive system. Vitamins C, B, D and E are extremely helpful in keeping your stomach healthy. However, there are many food items that contain high amounts of these vitamins. So, you must eat lots of raw vegetable and fresh meat or seafood.
Apart from these food items, there are several vitamins you can take as supplements. They work in conjunction with each other to make you healthy. You must have Vitamin A, Vitamin C and Vitamin E in your diet. You can obtain these vitamins from spinach, carrots, oranges, wheat germ, red pepper, apricots, bananas and egg yolk. In order to keep your metabolism high, you should consume food that contains chromium, iron, magnesium, silica and folic acid.
The above-mentioned must have foods are great for your body. However, it is important to ensure you consume them in the right proportions. If you consume too much of any vitamin, you will get sick. Similarly, if you take too little, you will remain healthy. For example, if you don’t eat enough spinach, you will feel sick. Similarly, if you don’t consume enough fruits and vegetables, you will remain beautiful.
Thus, you must ensure you have a well-balanced diet that contains all the must-have foods for beautiful skin. Remember, a beautiful skin is just as good as a healthy body. It’s the best investment you can ever make!
